A mom's group and movement class that recognizes the special needs of the mother. Mothers 6 weeks postpartum through mothers with children of all ages welcome. Everyone will benefit from moving and being with other moms.
Coached by Kate Price, certified personal trainer, certified mobility specialist, crossfit certified level one, currently training in Functional Patterns, HKC certified, Olympic and powerlifting certified and mother of two children.
90 minute movement and playtime followed by a light lunch and social time. Lunch included! Fun guaranteed. In order to best meet the needs of mothers, this class is child free.
Babes in arms welcome.
$30 per participant for one class. Sliding scale available.